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The door anchor is included in the 11-piece kit and is used to secure the 48-inch resistance bands to a fixed position. This expands the number of workout options available. You can do rows, standing chest presses, and other exercises with the door anchor.

The kits must be fitted into a stud in a wall or another solid structure. Drywall is only a finishing surface and will not be able to support the weight safely. Some individuals utilize the drywall plugs to hang a kit from, however, this is something the brand strongly advises against.

It all depends on the type of fruit you're working with. Lemons, limes, blueberries, and other such fruits, for example, might last all day. Fruits with a "softer" texture, such as raspberries and peaches, are perfect for 5-6 refills.

There is a small metal latch above the lid's push-button that serves as a supplemental latching mechanism. To release the top, simply turn that metal loop down and press the button. The loop is meant to prevent the bottle from accidentally opening if it is tossed inside a backpack or gym bag.